Personalised Coaching Programs.

We will take the guess work out of your training and racing so you can achieve more.

  • Lifestyle coaching ($180/month)

    Get started in Triathlon, or achieve a new personal best. Benefits of our lifestyle coaching include:

    -Initial lifestyle, performance & injury screening

    -Weekly individualised training programs via training peaks

    -Race planning and goal setting

    -Free access to 1xweekly group coached running session

    -Free access to 1xweekly group coached cycling session

    -Half price ($8) access to 3xweekly group coached swim sessions

    -On going support from your own personal coach

    -Access to private community groups for tips, information and motivation  

    -Alerts to all upcoming events including social events

  • Performance coaching ($250/month)

    Take your performance to the next level, or prepare for a long course event. Benefits of our performance coaching include:

    -Initial lifestyle performance & injury screening

    -Initial performance testing (Lactate/HR zones/Power zones)

    -In-depth personalised coaching via training peaks

    -Ongoing analysis of sports science data.

    -Race planning and goal setting

    -Periodisation of training plan

    -Race day nutrition advice and guidance

    -Free access to 1xweekly group coached running session

    -Free access to 1xweekly group coached cycling session

    -Half price ($8) access to 3xweekly group coached swim sessions

    -On going support from your own personal coach

    -Access to private community groups for tips, information and motivation  

    -Alerts to all upcoming events including social events

  • Coaching consultation ($220)

    Are you looking for some guidance, but not a full coaching package. Organise a time to sit-down in person or virtually with one of our expert coaches to discuss your training and racing related queries. This includes:

    -1x60min consultation with your expert coach

    -1x60min of training program development or performance analysis

Get in touch

Meet the coaches

Want to find out more? Click the Calendar Icon and book a FREE coaching chat with one of our coaches to discuss your goals!

Coaching consultations are available for new members interested in finding out more about our services, for current athletes looking to discuss their race goals, and for anyone seeking triathlon advice from one of our expert coaches.

  • I've rediscovered a love of fitness and achieving personal goals, and found the friendliest group of like minded people to do it with.

    Georgia C

  • Joining Flow was without a doubt, the most rewarding decision I have made in my progression in triathlons. Chris and Dave’s knowledge in fitness and triathlons is impeccable, they give you the confidence to achieve fitness levels you’d only admired of others.

    Chad C

  • Flow have created a training environment that is welcoming, fun to be part of and is always purposeful to help you achieve your personal fitness or race goals.

    Luke C

  • Returning to a competitive sport after a long hiatus (and carrying some old sporting injuries), Chris has delicately created a program that has successfully included the rehabilitation of the injuries, improved my fitness and made me, stronger and healthier.

    Anne-Marie