A Triathlon Coaching Community

For beginners to elite

Personalised Coaching

Individualised training programs, delivered by expert coaches and tailored to fit each individual's lifestyle, goals and physical attributes.

Group Training

Adelaide based, group training sessions. Delivered by accredited coaches and designed to accommodate all levels.

Community

A triathlon squad built on inclusivity. Join a team of like-minded individuals that work together to achieve goals.

From beginner to elite.

A triathlon training environment that helps people reach their performance, training and health related goals.

Join our triathlon community.

Personalised online coaching to take the guess workout out of your training and racing needs.

Group training sessions, for in person coaching and to meet like minded people.

Expert coaching.

Whether you are a seasoned athlete, or new to triathlon, our team of accredited coaches and experts have the experience to help you achieve your goals.

Want to find out more? Click the Calendar Icon and book a FREE coaching chat with one of our coaches to discuss your goals!

Coaching consultations are available for new members interested in finding out more about our services, for current athletes looking to discuss their race goals, and for anyone seeking triathlon advice from one of our expert coaches.

  • I've rediscovered a love of fitness and achieving personal goals, and found the friendliest group of like minded people to do it with.

    Georgia C

  • Joining Flow was without a doubt, the most rewarding decision I have made in my progression in triathlons. Chris and Dave’s knowledge in fitness and triathlons is impeccable, they give you the confidence to achieve fitness levels you’d only admired of others.

    Chad C

  • Flow have created a training environment that is welcoming, fun to be part of and is always purposeful to help you achieve your personal fitness or race goals.

    Luke C

  • Returning to a competitive sport after a long hiatus (and carrying some old sporting injuries), Chris has delicately created a program that has successfully included the rehabilitation of the injuries, improved my fitness and made me, stronger and healthier.

    Anne-Marie