SQUAD SESSIONS:

Come Train With Us:

We're proud to provide an environment where people of all ages, levels and ability can achieve their own individual, performance and health related goals.
 
In complement to our personalised coaching we also host a number of squad sessions across Adelaide each week. These sessions are open for anyone to join and are designed to be suit all levels of ability.
  • Our Swim Squads cater for all swimming abilities from beginners to elite with a focus on freestyle for triathletes and adult swimmers. The sessions are designed to improve both your freestyle swimming stroke  and overall conditioning.  This weeks swim sessions are:

    Monday morning,  6-7am @ Westminster College, swimming pool. *Currently on hold due to COVID-19

    Thursday morning,  6-7am @ Westminster College, swimming pool. *Currently on hold due to COVID-19

    Cost: $15 per session (Includes pool entry)

  • We are currently hosting several Zwift group rides each week. Contact us to find out more.

  • Run group cater for all abilities from beginners to elite with a focus on preparing for endurance events. All our run sessions have a high focus on run technique, efficiency and improving conditioning as our core coaching focus. Our current run sessions are:

    Wednesday morning,  6-7am @ Flinders University Sporting grounds. *Currently on hold due to COVID-19

    Cost: FREE