Personalised Coaching

All of our training programs are individualised. We don't believe in a "one size fits all approach" and we take pride in developing programs tailored to fit an individual's lifestyle, goals and  physical attributes.

Join our coaching community

  • Lifestyle Coaching

    Every month
    Get started in triathlon or set a new personal best
    • Initial lifestyle, performance & injury screen
    • Weekly individualised training programs via training peaks
    • Race planning and goal setting
    • Ongoing support from your own personal coach
    • Access to Flow skill and educational sessions
    • Discounted squad sessions
  • Performance Coaching

    Every month
    Take your racing to the next level & prepare for long course
    • Initial lifestyle performance & injury screening
    • Initial performance testing (Lactate/HR zones/Power zones)
    • In-depth personalised coaching via training peaks
    • Ongoing analysis of sports science data.
    • Periodisation of training plans
    • Nutrition advice and guidance
    • Race planning and goal setting
    • Access to flow skills & educational sessions
    • Discounted access to squad sessions
  • Coaching consult

    We'll help you plan your next training block
    • 1hour phone or in person consultation
    • 1hour of planning, programming and reporting

Our Coaches

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Chris Rawling

Meet Chris, co-founder and coach at Flow Endurance. Chris is a Triathlon Australia Accredited Coach, Exercise Physiologist and Sports Scientist. 

Through his work Chris has had the opportunity to coach 100's of beginner, elite and professional athletes from a range of different sporting backgrounds. However, endurance has always been his passion, having previously represented Australia as a professional Olympic distance triathlete. 
As a coach Chris prides himself on developing empowered and resilient athletes. He loves working with people from all walks of life and is particularly passionate about working with people overcoming injuries and those chasing their own physical best performances. 

When Chris isn't coaching at Flow you'll catch him working as a Lecturer and Exercise Physiologist at Flinders University, or spending time with his young family. 

Dave Williamson

Meet Dave, co-founder and coach at Flow Endurance. Dave is a Triathlon Australia Accredited coach, exercise scientist and life-long competitive athlete across cricket, hockey, and endurance sports.

Dave has more than 20 years experience working with a wide range of athletes and sports through coaching. As a professional coach, Dave as honed his skill and focus toward triathlon and endurance sports over the past 8 years. He's helped people complete their first triathlon, trained countless iron distance and long-course triathletes, as well as fun runners through to ultra marathoners. He's particularly passionate about working with those looking to get the most out of themselves, whether that’s competitive athletes, mum and dad athletes, first timers, or the seasoned campaigner. Dave also loves working with our juniors (The Pups).

As an endurance junkie himself Dave has raced and competed in countless triathlons and running events including 9 Ironmans, with a personal best time of 9:31.

When Dave isn't coaching at Flow he's busy chasing after his two boys and spending time with his beautiful wife, Sarah. Dave also works as a Chaplain at Flinders University & and has a truly holistic approach to life, work, and his coaching.