Online Coaching

Individual coaching tailored to you:

 

All of our online training programs are designed specifically for you. We don't believe in a "one size fits all approach" and every training program is tailored to fit with your lifestyle, your goals and your physical attributes.
 
Using an evidence based, holistic approach our expert coaches aim to take the guess work out of all your training and racing needs.   

Find the package that suits you!

 

FE: Lifestyle

coaching

Designed for individuals starting out in the sport, or those looking to take their short and standard distance racing to the next level: Lifestyle coaching includes:

Initial lifestyle, performance & injury screening.

  • Initial lifestyle, performance & injury screening.

  • Individual annual training and race plan

  • Individualised, weekly training programs using training peaks.

  • Flow endurance starter pack.

  • On going support from your own dedicated coach

  • Discounted access to our network of health and endurance professionals.

$175p/m

(Excluding squad swimming)

$235p/m

(Unlimited squad swimming)

FE: Performance coaching

Designed for the seasoned competitor and those looking to take their 70:3 and ironman racing to the next level: Performance coaching includes:

  • Initial and ongoing lifestyle, performance & injury screening.

  • Individual annual training and race plan

  • Individualised, weekly training programs using training peaks.

  • Flow endurance starter pack.

  • Training and race day nutrition guidance

  • On going support for your own dedicated coach

  • Discounted access to our network of health and endurance professionals.

$250p/m

(Excluding squad swimming)

$310p/m

(Unlimited squad swimming)

FE: Ultimate athlete coaching

Designed for the those looking for a complete athlete experience: Performance coaching includes:

  • Initial and ongoing lifestyle, performance & injury screening.

  • Weekly 1:1 sessions to develop strength, skills and knowledge

  • Individualised, weekly training programs using training peaks.

  • lifestyle and race day nutrition support

  • Flow endurance starter pack.

  • On going support for your own dedicated coach

  • Discounted access to our network of health and endurance professionals.

$399p/m

(excluding squad swimming)

$450p/m

(Unlimited squad swimming)

FE: Run coaching 

Designed for runners looking to complete their first half or full marathon & those chasing a new personal best. Our run for success coaching includes:

  • Initial lifestyle, performance & injury screening.

  • Individualised, weekly training programs using training peaks.

  • Flow endurance starter pack.

  • On going support for your own dedicated coach

  • Discounted access to our network of health and endurance professionals.

$99p/m

$149

(With strength program)